Conversion Calculator

Amount of nutrients in 100 g (grams) of Cheese, cottage, creamed, with fruit.

Nutrient	Amount and Unit	Percentage
Water	79.64 g	79.64%
Energy (calorie)	97 kcal
Energy (joule)	407 kJ
Protein	10.69 g	10.69%
Total lipid (fat)	3.85 g	3.85%
Ash	1.2 g	1.2%
Carbohydrate, by difference	4.61 g	4.61%
Fiber, total dietary	0.2 g	0.2%
Sugars, total	2.38 g	2.38%
Calcium, Ca	53 mg	0.05%
Iron, Fe	0.16 mg
Magnesium, Mg	7 mg	0.01%
Phosphorus, P	113 mg	0.11%
Potassium, K	90 mg	0.09%
Sodium, Na	344 mg	0.34%
Zinc, Zn	0.33 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.003 mg
Selenium, Se	7.7 µg
Fluoride, F	31.6 µg
Vitamin C, total ascorbic acid	1.4 mg
Thiamin	0.033 mg
Riboflavin	0.142 mg
Niacin	0.15 mg
Pantothenic acid	0.181 mg
Vitamin B-6	0.068 mg
Folate, total	11 µg
Folic acid	0 µg
Folate, food	11 µg
Folate, DFE	11 µg
Choline, total	17.5 mg	0.02%
Vitamin B-12	0.53 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	38 µg
Retinol	37 µg
Carotene, beta	14 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	146 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.04 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.4 µg
Fatty acids, total saturated	2.311 g	2.31%
4:0 butanoic, butyric fatty acid	0.123 g	0.12%
6:0 hexanoic, caproic fatty acid	0.027 g	0.03%
8:0 octanoic, caprylic fatty acid	0.031 g	0.03%
10:0 decanoic, capric fatty acid	0.07 g	0.07%
12:0 dodecanoic, lauric fatty acid	0.061 g	0.06%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.401 g	0.40%
16:0 hexadecanoic, palmitic fatty acid	1.159 g	1.16%
18:0 octadecanoic, stearic fatty acid	0.438 g	0.44%
Fatty acids, total monounsaturated	1.036 g	1.04%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.137 g	0.14%
18:1 undifferentiated	0.899 g	0.90%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.124 g	0.12%
18:2 undifferentiated	0.088 g	0.09%
18:3 undifferentiated, octadecatrienoic, linolenic	0.037 g	0.04%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	13 mg	0.01%
Tryptophan	0.118 g	0.12%
Threonine	0.471 g	0.47%
Isoleucine	0.624 g	0.62%
Leucine	1.091 g	1.09%
Lysine	0.859 g	0.86%
Methionine	0.32 g	0.32%
Cystine	0.099 g	0.10%
Phenylalanine	0.572 g	0.57%
Tyrosine	0.566 g	0.57%
Valine	0.657 g	0.66%
Arginine	0.485 g	0.48%
Histidine	0.353 g	0.35%
Alanine	0.551 g	0.55%
Aspartic acid	0.719 g	0.72%
Glutamic acid	2.3 g	2.3%
Glycine	0.231 g	0.23%
Proline	1.23 g	1.23%
Serine	0.596 g	0.60%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg